Sleep, it's so important for a lot of things but studies have shown it is vital for your memory and brain health. A study in 2013 discusses sleeps role in memory. It is during sleep that you regenerate your body as well as your brain both physically and emotionally. During sleep you get rid of all the waste products and neurotoxins that build up, eliminating Beta Amyloid plaques that are implicated in Alzheimer's Disease. There is a system that distributes nutrients and neurotransmitters while you sleep that is not active while you are awake. That is why sleep is so important! There is REM sleep and Non-REM sleep, Both phases are important for your brain and your memory. Non-REM sleep is where we spend most of our time. Non-REM sleep is also known as Slow Wave Sleep (SWS). Current research is showing that you gather all your memories while you are in SWS. This is also when you get your physical regeneration and make most of your brain chemicals. It's when you are i