Photo by Merve Sehirli Nasir on Unsplash 8 Herbs and Spices to Spice Up Your Brain and Help Prevent Mental Decline Mental or cognitive decline is on everyone's mind nowadays probably because all of the stress people are having to learn to manage. Taking good care of yourself and your brain is no easy feat. Some of the easy and creative ways to help your health care regiment can include some fun and interesting adds to your diet. Eating more vegetables is something you've probably heard a lot about and it's a good idea. Vegetables and fruit contain polyphenols that are super helpful in getting rid of inflammation. Polyphenols are also a class of antioxidants. When you hear antioxidants think anti-rusting in your body. These are chemicals in the foods that are naturally found there and are destroyed when food is processed. Polyphenols are found in colorful foods like vegetables, fruit, and spices. Especia