Boost The Way You Feel, Increase Your Serotonin Levels Naturally! Photo by Radu Florin on Unsplash Sounds good, doesn't it? Everyone wants to feel good and if we can do it naturally, it's a bonus. When you have chemicals in your brain pumping out at good levels, your brain can self regulate and keep you in a good and positive mood. Sometimes, because of life and our lifestyle, those chemicals can get out of balance. These chemicals are called Neurotransmitters. You have several different Neurotransmitters in your brain and body, but Serotonin is known as the "feel-good" hormone. Serotonin is also the neurotransmitter that most antidepressants work on elevating. Serotonin is made in your brain and in your intestines. Actually, most of it is made in your intestines. Because of this, it is very important that your guts are in good condition. We don't normally think about the condition of our guts until something goes wrong. Embarrassing gas problems and bloating ar